November 23rd, 2022
by Amy Sanders
by Amy Sanders
Recently in a message, I said that gratitude is like penicillin for the soul. Gratitude is linked to everything from better sleep to lower blood pressure, stronger relationships to better self-esteem. Creating a habit of giving thanks literally and spiritually improves your life. I think that is why God so often reminds us to be thankful and to focus on what we have instead of what we don't, what is here instead of what isn’t. While gratitude is healthy anytime, it is much better if we create a habit of practicing it. And there is no better day to start that habit than today. So, I thought I would offer 5 easy ideas for making gratitude a daily practice in your life.
1. Gratitude Journal
Okay, mine is more like gratitude bullet points. Keep a simple notebook on your nightstand (or use your phone) and each night as you get ready for bed, write down something from the day that gave you life and why. It is usually small stuff. You don’t have to come up with a list, just one thing per day. And then say thank you to God for it. It takes a couple minutes at most, but over time its benefits will surprise you.
2. Write a Note
Take time this weekend to choose one person who has played a role in your life and write them a thank you note. Tell them what they did and how it impacted you. Then, thank them. You can send this anyway you want, but I find that good old-fashioned mail is the best way. If it is fun for you, try doing it once a week. You’ll be amazed by the difference this will make in the lives of people around you, and it takes 5-10 minutes a week.
3. Dinner Questions
I admit, my kids roll their eyes when I do this, but it works, and they engage. If you have a family, try eating together at least once a week. When you do, ask one question related to gratitude that everyone has to answer. It can be as simple as “What is one thing that you are really glad happened today?” or “What was the best thing that happened last week?”. Then say a prayer thanking God for those occurrences. It is a fun way to connect as a family and after the moaning, most kids will come up with some pretty cool answers.
4. Words of Affirmation
I love this one. Each day, I try to pay attention to people who just seem to go above and beyond. It is easy to be disappointed, but it takes work to pay attention to what is good. And then go a step further and offer a compliment or kind word. This can be with coworkers, family, or even relative strangers. But try it, and you’ll see what a difference it makes in the lives of others (and in you). Extra bonus points if you share a positive compliment today with someone that really irritates you. It is good for you.
5. Morning Prayer
Each morning (usually in the shower), I thank God for the simple opportunity of a new day. It is easy to take basic things for granted, but each day I wake up is a gift, and there is promise and potential in it. I try to take a moment every morning to thank God for a new day, a new chance, and I ask God to help me not waste it, not miss something important, and to be open to what the day might bring. It is so simple, and yet the habit has been powerful for me, especially if I can remember it throughout the day.
I hope all of you have a great day. Do something fun, eat some food, and find time to rest. This weekend is the start of the Christmas season at The Gathering and worship is going to be incredible as we start our new series Christmas: The Music and the Meaning. We will be focusing on the most well-known songs we sing and what they teach us about our faith in Christ. I can’t wait to see you and bring your family if they are still around.
Peace,
Matt
P.S. The Gathering’s Christmas Eve schedule is set, including several early services for those of you going out-of-town. You can find all the services and details here. Also we need even more people willing to serve during the Christmas season at The Gathering. Serving is another great way to express gratitude. If you are interested in serving this month, let us know here.
1. Gratitude Journal
Okay, mine is more like gratitude bullet points. Keep a simple notebook on your nightstand (or use your phone) and each night as you get ready for bed, write down something from the day that gave you life and why. It is usually small stuff. You don’t have to come up with a list, just one thing per day. And then say thank you to God for it. It takes a couple minutes at most, but over time its benefits will surprise you.
2. Write a Note
Take time this weekend to choose one person who has played a role in your life and write them a thank you note. Tell them what they did and how it impacted you. Then, thank them. You can send this anyway you want, but I find that good old-fashioned mail is the best way. If it is fun for you, try doing it once a week. You’ll be amazed by the difference this will make in the lives of people around you, and it takes 5-10 minutes a week.
3. Dinner Questions
I admit, my kids roll their eyes when I do this, but it works, and they engage. If you have a family, try eating together at least once a week. When you do, ask one question related to gratitude that everyone has to answer. It can be as simple as “What is one thing that you are really glad happened today?” or “What was the best thing that happened last week?”. Then say a prayer thanking God for those occurrences. It is a fun way to connect as a family and after the moaning, most kids will come up with some pretty cool answers.
4. Words of Affirmation
I love this one. Each day, I try to pay attention to people who just seem to go above and beyond. It is easy to be disappointed, but it takes work to pay attention to what is good. And then go a step further and offer a compliment or kind word. This can be with coworkers, family, or even relative strangers. But try it, and you’ll see what a difference it makes in the lives of others (and in you). Extra bonus points if you share a positive compliment today with someone that really irritates you. It is good for you.
5. Morning Prayer
Each morning (usually in the shower), I thank God for the simple opportunity of a new day. It is easy to take basic things for granted, but each day I wake up is a gift, and there is promise and potential in it. I try to take a moment every morning to thank God for a new day, a new chance, and I ask God to help me not waste it, not miss something important, and to be open to what the day might bring. It is so simple, and yet the habit has been powerful for me, especially if I can remember it throughout the day.
I hope all of you have a great day. Do something fun, eat some food, and find time to rest. This weekend is the start of the Christmas season at The Gathering and worship is going to be incredible as we start our new series Christmas: The Music and the Meaning. We will be focusing on the most well-known songs we sing and what they teach us about our faith in Christ. I can’t wait to see you and bring your family if they are still around.
Peace,
Matt
P.S. The Gathering’s Christmas Eve schedule is set, including several early services for those of you going out-of-town. You can find all the services and details here. Also we need even more people willing to serve during the Christmas season at The Gathering. Serving is another great way to express gratitude. If you are interested in serving this month, let us know here.
Posted in M-Note
Recent
Shaping the Future at the UMC General Conference // M-Note 4.20.24
April 19th, 2024
Screen Time Discussion Guide - Week 2
April 14th, 2024
Springtime Reminders: Joy Comes with the Morning // M-Note 4.13.24
April 13th, 2024
Screen Time Discussion Guide - Week 1
April 7th, 2024
Screen Time: Troubleshooting our Relationship with Technology // M-Note 4.6.24
April 5th, 2024
Archive
2024
January
Clean Slate: Week 1 Discussion GuideStarting & Sustaining Change // M-Note 1.6.24Clean Slate: Week 2 Discussion GuideStarting Small, Dreaming Big // M-Note 1.13.24Clean Slate: Week 3 Discussion GuideTogether Towards Change...and Healthy Habits // M-Note 1.20.24Clean Slate: Week 4 Discussion GuideSlowing Down for God to Show Up // M-Note 1.27.24
February
More Isn't Always Better // M-Note 2.3.24Money Talks: Week 1 Discussion GuideAshes for Valentine's Day? // M-Note 2.10.24Money Talks: Week 2 Discussion GuideLenten Devotional 2024Money Talks: Week 3 Discussion GuideWhat's your legacy? // M-Note 2.17.24Strength in Numbers: Community in Ministry // M-Note 2.24.24Entourage Discussion Guide - Week One
March
Entourage Discussion Guide - Week TwoUpdates from Clayton and Easter Invitation // M-Note 3.2.24Twenty Students Confirmed Last Sunday // M-Note 3.9.24Entourage Discussion Guide - Week 3How serving at Easter can really make a difference // M-Note 3.16.24Entourage Discussion Guide - Week 4Can You Know Joy Without Pain? // M-Note 3.23.24Entourage Discussion Guide - Week 5It's time for EasterSTL at The Factory // M-Note 3.28.24
April
Easter Discussion GuideScreen Time: Troubleshooting our Relationship with Technology // M-Note 4.6.24Screen Time Discussion Guide - Week 1Springtime Reminders: Joy Comes with the Morning // M-Note 4.13.24Screen Time Discussion Guide - Week 2Shaping the Future at the UMC General Conference // M-Note 4.20.24
2023
January
February
Explore - Week 1Explore - Week 2Explore - Week 3Explore - Week 4God is Leading Us Forward // M-Note 2.3.23SENT: Week 1 Discussion GuideSomething To Try This Weekend // M-Note 2.10.23SENT: Week 2 Discussion GuideWe're Doing Something Big! // M-Note 2.17.23SENT: Week 3 Discussion GuideLent Devotional Day 1Lent Devotional Day 2Lent Devotional Day 3SENT: Week 4 Discussion GuideLent Devotional Day 4Lent Devotional Day 5Lent Devotional Day 6Lent Devotional Day 7
March
Lent Devotional Day 8Lent Devotional Day 9Celebrating BEYOND // M-Note 3.3.2023Who Is Jesus: BONUS Discussion GuideLent Devotional Day 10Lent Devotional Day 11Lent Devotional Day 12Who Is Jesus: Week 1 Discussion GuideLent Devotional Day 13Lent Devotional Day 14Lent Devotional Day 15Lent Devotional Day 16Lent Devotional Day 17The Evening Service is BACK!!! // M-Note 3.10.23Lent Devotional Day 18Lent Devotional Day 19Who Is Jesus: Week 2 Discussion GuideLent Devotional Day 20Lent Devotional Day 21Lent Devotional Day 22Lent Devotional Day 23The Most Important Sunday of the Year // M-Note 3.17.23Who Is Jesus: Week 3 Discussion GuideLent Devotional Day 24Lent Devotional Day 25Lent Devotional Day 26Lent Devotional Day 27Lent Devotional Day 28Lent Devotional Day 29Lent Devotional Day 30The Power of Easter and Invitation // M-Note 3.24.23Lent Devotional Day 31Who Is Jesus: Week 4 Discussion GuideLent Devotional Day 32Lent Devotional Day 33Lent Devotional Day 34Lent Devotional Day 35Lent Devotional Day 36Lent Devotional Day 37You Can't Miss This Part // M-Note 4.1.23Lent Devotional Day 38
Categories
Tags
1 Kings 3
1 Kings
1 Timothy
2 Corinthians 9:5-7
2 Timothy
Belden Lane
Beyond Simple
Celebrate
Change
Christ
Commit
Confidence
Denee Bowers
Devotional
Discussion Guides
Distractions
Divine Love
Doubt
Easter
Ephesians
Equity
Evangelism
Explore
Five Shared Practices
Focus
Frederick Buechner
Fresh Take
Friends
Generosity
God
Gratitude
Hebrews
Holy Ambiguity
Holy Spirit
Hope
Humanity
Identity
Inside Voice
Isaiah
Jesus
John 21
John
Joy
Kids
King Solomon
Lectio Divina
Lent
Life
Limitations
Longing
M-Note
Matt Miofsky
Matthew
Nadia Bolz-Weber
No Filter
Open
Parables
Parenting
Patience
Paula D'Arcy
Paula D\'Arcy
Paula D\\\'Arcy
Paula D\\\\\\\'Arcy
Paul
Privilege
Proverbs 1
Proverbs
Psalms
Purpose
Questions
Redeem
Rejoice
Righteousness
Sabra Engelbrecht
Second Chance
Self-Love
Struggle
Success
The Bible
The Church
The Gathering
Timothy
Uncertainty
Untethered
Vision
Weird
acts
adulting
advice
challenge
commitment
creation
deconstruction
deconstruct
faith
finances
fitness
forgiveness
forgiving
foundation
freedom
give
growth
kelley weber
love
meister eckhart
money
mystery
new life
opportunity
reconstruction
reconstruct
redemption
relationships
responsibility
simplify
sin
social
thomas merton
transition
truth
willingness
willpower
will
young adult
No Comments